sliverhides's Journal, 31 March 2017

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Weigh In record (no journal entry) for 31 March 2017

184.6 lb Lost so far: 1.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2017:

750 kcal

Fat: 37.42g | Prot: 28.38g | Carb: 77.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. more...

2972 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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sliverhides's Journal, 31 March 2017

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