Weigh In record (no journal entry) for 31 March 2017
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1627 kcal
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Fat: 60.37g | Prot: 111.52g | Carb: 161.72g.
Breakfast: Coffee with Cream and Sugar, Red Sweet Pepper, Cucumber (with Peel), Egg, Balticovo Munavalgemass. Lunch: Otto Kodujuust, White Rice, Tallegg Eestimaine broilerifilee, Prisma Köögiviljasegu brokkoliga. Snacks/Other: Sweet or Dark Chocolate, Puls bar energy, Spinach, Rimi Vaarikad, Valio Keefir, Puls Mint Chocolate Whey, Bananas. more...
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gaining 0.3 lb a week
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