|
grasa 20.3% pesa casa.
|
187.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2017:
|
2513 kcal
|
Fat: 107.10g | Prot: 95.83g | Carb: 313.21g.
Breakfast: Fried Egg, Yellow Mustard, Pickles, Milton's Multi-Grain, Onions, Morningstar Farms Veggie Breakfast Bacon Strips, Swiss Cheese, Lettuce, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Open Nature Spinach & Mushroom Cannelloni, Bush's Best Chick Peas (Garbanzos), Sabra Classic Hummus, Wholly Guacamole Classic Guacamole, Green Peppers, Mt. Olive Jalapeno Slices, Spinach, Carrots, Onions, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mustard. Dinner: Reddi-wip Extra Creamy Whipped Cream, Pollo Tropical Guava Cheesecake, Coffee with Milk and Sugar, Vegetable Tempura, Seaweed, Tokyo Joe's Veggie Roll, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Green & Black's Organic 70% Dark Chocolate, Apples. more...
|
|
2660 kcal
|
Activities & Exercise:
Circuit Training - 33 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|