Weigh In record (no journal entry) for 12 February 2012
|
137.9 lb
Lost so far: 15.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2012:
|
1244 kcal
|
Fat: 41.52g | Prot: 56.69g | Carb: 99.70g.
Breakfast: Cheerios, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Zucchini, Roasted Red Peppers, Mozzarella Cheese, Multigrain Bread. Dinner: Red Table Wine, Cooked Asparagus (from Fresh), Ahi Tuna. Snacks/Other: Grapefruit Juice, Peanut Butter, Multigrain Bread. more...
|
|
1852 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|