Weigh In record (no journal entry) for 30 March 2017
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2831 kcal
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Fat: 32.57g | Prot: 158.25g | Carb: 481.09g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Banana, Esselunga Mandorle Sgusciate. Lunch: Sugo di Pomodoro, Gallo Riso Basmati, Curry in Polvere, Finocchio, Aia Albume d'uovo Pastorizzato. Dinner: Aia Albume d'uovo Pastorizzato, Finocchio, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Weider 32% Protein-Bar Chocolate, Ultimate Nutrition Iso Sensation 93, BIOdì Gallette di Riso Biologiche, Banana, Mela, Scotti Gallette di Riso, Esselunga Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo. more...
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2423 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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