Weigh In record (no journal entry) for 12 February 2012
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204.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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542 kcal
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Fat: 14.11g | Prot: 73.60g | Carb: 32.97g.
Breakfast: High Protein Chocolate Shake. Lunch: Chicken Meat (Roasting). Dinner: Grilled Onions, Green Peppers, Grilled Chicken (Skin Not Eaten). Snacks/Other: Fuji Apples. more...
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losing 2.8 lb a week
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