Weigh In record (no journal entry) for 12 February 2012
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265.8 lb
Lost so far: 8.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1278 kcal
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Fat: 49.43g | Prot: 97.68g | Carb: 118.64g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Cinnamon, Banana, Psyllium Fiber, Super Advanced Whey Protein - Chocolate. Lunch: Cheese Pizza, Psyllium Fiber, Professional Strength Whey Protein. Dinner: Psyllium Husks, Super Advanced Whey Protein - Vanilla. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Pizza Rolls. more...
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losing 16.8 lb a week
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