Weigh In record (no journal entry) for 30 March 2017
|
164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2017:
|
1361 kcal
|
Fat: 20.00g | Prot: 174.25g | Carb: 144.81g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Trader Joe's Beef Jerky, Martin's Sandwich Potato Rolls, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley, BSN Syntha-6 Isolate Chocolate Milkshake. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|