Weigh In record (no journal entry) for 30 March 2017
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138.9 lb
Lost so far: 20.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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947 kcal
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Fat: 35.15g | Prot: 57.62g | Carb: 109.53g.
Breakfast: Green Giant Hass Avocado, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Optimum Nutrition Amino Energy. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bananas. Dinner: Kraft Cool Whip Lite, Organicville Tangy BBQ Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trident Seafoods Alaskan Salmon Burgers (113g), Broccoli. more...
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gaining 1.3 lb a week
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