blueishblack's Journal, 30 March 2017

131.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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1437 kcal

Fat: 61.68g | Prot: 105.37g | Carb: 122.30g.   Breakfast: Wegmans Organic Creamy Peanut Butter, Deli Turkey or Chicken Breast Meat, Egg, Deli Sliced Ham, Coffee with Milk, Lucerne 1% Lowfat Milk, Bob's Red Mill Unsweetened Shredded Coconut, Arrowhead Mills Organic Puffed Kamut Cereal, Dried Black Walnuts. Lunch: Parmesan Cheese (Shredded), Vegetable Soup (Home Recipe), Apples, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Trader Joe's Hass Avocado, Wegmans Blue Cheese Yogurt Dressing, Grape Tomatoes, Athenos Fat Free Feta Cheese, Sea Choice Alaskan Salmon Fillet, Gaea Pitted Kalamata Olives, Sunkist Navel Orange, Earthbound Farm Organic Baby Lettuces. Snacks/Other: Synergy Strawberry Serenity Kombucha, Tea with Milk, Mixed Nuts, Angie's Boom Chicka Pop Sea Salt Popcorn, Coffee with Milk, Cottage Cheese (Lowfat 1% Milkfat), Natural Sea Wild Alaskan Salmon Fillet, Newman's Own Organic Spelt Pretzels, Almonds, Grapes. more...

1852 kcal

Activities & Exercise: Elliptical - 27 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...