Weigh In record (no journal entry) for 11 February 2012
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146.7 lb
Lost so far: 40.0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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989 kcal
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Fat: 22.71g | Prot: 55.20g | Carb: 146.73g.
Breakfast: Organic Bananas, Hard Boiled Egg Whites. Lunch: Kettle Corn, Caribbean Fruit Floes, Alfredo Pasta Sauce, Italian Tortellini with Mixed Cheese Filling, Skinny Caramel Macchiato (Venti). Dinner: Kim Chee Style Cabbage, Light Fat Free Blueberry Patch Yogurt, Hard Boiled Egg Whites, Tyson Breaded Chicken Breast Tenderloin Uncooked. more...
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1866 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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