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Didn't do too well this week - next week I have dinners to go to where I won't be able to resist some extra carbs... but I'm staying on this long term and hope to join a gym in February or March, once my arthritis eases up, the YMCA in my town is very expensive to join and so I may have to wait a while if I go there and I want to go there since they have a pool and the other two gyms in my town do not.. I ate out twice this week with extra carbs and also had too many carbs with some diet desserts this week too. So I know my carb level intake has to be very low for me to lose weight - but I'm very glad I didn't gain anything....I would've lost weight had I been exercising too along with my dieting, which kind of fell apart this week. I start again...
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212.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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steady weight
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