Weigh In record (no journal entry) for 11 February 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2718 kcal
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Fat: 45.59g | Prot: 73.82g | Carb: 314.84g.
Breakfast: Nonfat Blueberry Greek Yogurt, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Crunchy Granola Bars - Oats 'n Honey. Dinner: 99% Fat Free Turkey Stew. Snacks/Other: Jagermeister, 312 Urban Wheat Ale, Pale Ale, Special K Protein Meal Bar - Honey Almond, Special K Protein Meal Bar - Chocolatey Chip, Jalapeno Kettle Cooked Potato Chips, Bugles Crispy Corn Snacks Nacho Cheese, Sugar Free Energy Drink, French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free Energy Drink. more...
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2786 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 12 hours, Standing - 5 hours and 45 minutes, Driving - 55 minutes, Resting - 15 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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