Weigh In record (no journal entry) for 29 March 2017
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151.1 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2017:
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2655 kcal
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Fat: 119.63g | Prot: 137.27g | Carb: 271.18g.
Breakfast: Dried Seaweed, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Galbani String Cheese. Lunch: Bell Peppers, Cucumber (with Peel), MET-Rx Prime - Tan New!, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Trader Joe's Breaded Chicken Tenderloin Breasts, Kirkland Signature Manchego Sheep Cheese, La Dolce Vita Almond Biscotti. Dinner: Hot Water, Cabernet Sauvignon Wine, Pure Hawaiian Pure Hawaiian Spirulina, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. Snacks/Other: Tangerine. more...
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losing 4.9 lb a week
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