Weigh In record (no journal entry) for 11 February 2012
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1425 kcal
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Fat: 30.50g | Prot: 97.30g | Carb: 99.78g.
Breakfast: Myoplex Original - Rich dark Chocolate. Lunch: French Fries, Grilled Chicken Sandwich, Budweiser Light Beer, Budweiser Light Beer. Dinner: Whiskey. more...
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losing 1.4 lb a week
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tudela's weight history
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