alzulas's Journal, 11 February 2012

144.0 lb Lost so far: 11.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 63.87g | Prot: 75.03g | Carb: 247.55g.   Breakfast: SPECIAL K GRANOLA. Lunch: lemon chicken lean cuisine. Dinner: broccoli potato green giant, turkey loaf. Snacks/Other: french fries, roasted red pepper athenos, pita, syrah, dark chocolate covered almonds. more...

2350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...