Weigh In record (no journal entry) for 29 March 2017
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163.6 lb
Lost so far: 85.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1993 kcal
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Fat: 56.62g | Prot: 104.97g | Carb: 215.00g.
Breakfast: 365 Organic Jellied Cranberry Sauce, ShopRite Fat Free Plain Greek Yogurt, International Delight Almond Joy Coffee Creamer, Bob's Red Mill Unsweetened Shredded Coconut, Silk Pure Almond Milk - Unsweetened Original, Ultimate Nutrition Prostar 100% Whey Protein, Badia Whole Trilogy Health Seeds, Coffee (Espresso Brewed, Decaffeinated). Lunch: Mario Sliced Black Olives, President Fat Free Feta Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Harvest Sensations Organic Kale Salad, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Barefoot Sweet Red Wine, Subway 6" Turkey Breast. Snacks/Other: Global Brands Animal Crackers, Cadbury's Creme Egg (34g), Laughing Cow Creamy Spicy Pepper Jack, The Snack Factory Pretzel Crisps - Original, Global Brands Animal Crackers. more...
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2126 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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