Weigh In record (no journal entry) for 29 March 2017
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158.3 lb
Lost so far: 161.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1644 kcal
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Fat: 76.83g | Prot: 65.72g | Carb: 172.02g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Espresso Coffee, Maple Syrup, Whole Milk. Lunch: Soubry Chinese Eiermie, Scrambled Egg. Dinner: Stephen's Fry Sauce, Potato French Fries. Snacks/Other: Braaitime Biltong, Magnum Mini Gold, Rip van Wafels Cocoa Filled Amsterdam Wafel. more...
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losing 0.2 lb a week
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