Lotus1970's Journal, 29 March 2017

125.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1679 kcal

Fat: 44.00g | Prot: 96.70g | Carb: 224.42g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese. Lunch: Liberty Tzatziki, Smoked Salmon, Kirkland Signature Everything Bagel. Dinner: Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Oranges, Oranges. more...

1389 kcal

Activities & Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...