Weigh In record (no journal entry) for 11 February 2012
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179.0 lb
Lost so far: 25.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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2723 kcal
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Fat: 110.59g | Prot: 108.33g | Carb: 319.47g.
Breakfast: Almonds, Strawberries , Brie Light, Ritz Whole Wheat Crackers, Milk (Nonfat) , Nesquik Chocolate Powder. Lunch: Three Sauce Fajita Chicken Burrito. Dinner: Chocolate Fudge with Nuts. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 16.8 lb a week
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