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Grasa 19%. Adicional hoy corri 65min para 5millas. Luego camine 45min con el perro. Ayer comi pizza y aroz chino. Wow dos cosas no muy saludable.
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166.5 lb
Lost so far: 14.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1579 kcal
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Fat: 54.14g | Prot: 57.04g | Carb: 240.27g.
Breakfast: Green Peppers, Mushrooms, French or Vienna Bread (Includes Sourdough), Butter Whipped (Salted), Whipped Butter Salted, Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Broccoli, Super-Links, Rice Sides - Yellow Rice. Dinner: Diet Carrot Cake, vegetable sauce, Whole Wheat Penne. Snacks/Other: Sliced Almonds, Light & Fit 0% Plus - Peach. more...
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2947 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Sitting - 3 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes. more...
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gaining 3.5 lb a week
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