Weigh In record (no journal entry) for 29 March 2017
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185.2 lb
Lost so far: 2.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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989 kcal
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Fat: 38.91g | Prot: 49.59g | Carb: 108.46g.
Breakfast: Café, Carrefour Compote Pommes sans Sucres Ajoutés, Activia Brassé Nature, Cracotte Cracotte au Froment, St Hubert Oméga 3. Lunch: St Môret St Môret, Cracotte Cracotte au Froment, Petit Navire Filets de Maquereaux au Vin Blanc aux Aromates, Carottes, Salade Verte. Dinner: Carrefour Fromage Blanc 3,2%, Pomme Golden, Kellogg's Ancient Legends Pétales. more...
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2715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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