Weigh In record (no journal entry) for 11 February 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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2203 kcal
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Fat: 98.93g | Prot: 128.85g | Carb: 217.10g.
Breakfast: Half & Half, Almond Breeze Unsweetened Vanilla Milk, Apples , Steel Cut Oats, Pitted Prunes (Non-Sorbate), Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds) . Lunch: Homestyle Granola - Double Chocolate Chunk, Apples , Total 0% Nonfat Greek Strained Yogurt, Dry Roasted Unsalted Almonds. Dinner: trader joes dressing, Simply Wild Pacific Salmon, Tofu Shirataki Noodles, Celery , Cucumber (with Peel) , Carrots , Radishes , Boston Lettuce, Red Tomatoes , Dry Roasted Unsalted Almonds, Grated Parmesan & Romano Cheese, Cauliflower , Mushrooms , Avocados . Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Advantage Caramel Double Chocolate Crunch Bar, Fat Free Sugar Free Instant Banana Cream Pudding, Almond Breeze Unsweetened Vanilla, Apples , Half & Half (Ultra Pasteurized), sugar free cherry gelatin, Fat Free Dairy Whipped Topping. more...
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steady weight
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