Nehiyaw's Journal, 11 February 2012

235.6 lb Lost so far: 22.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 45.31g | Prot: 54.01g | Carb: 154.45g.   Breakfast: almond, Green tea, tap water, Coffee, Flax oil supplement, Muscle Milk Light (Chocolate). Lunch: Blueberry Muffin. Dinner: Chili Con Carne. Snacks/Other: Shortbread Cookies, Vitamin Water Focus Kiwi-Strawberry, Chocolate Chip Cookies (with Butter). more...

3052 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...