Weigh In record (no journal entry) for 28 March 2017
|
164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
1057 kcal
|
Fat: 20.83g | Prot: 90.63g | Carb: 103.75g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Flying Dog Snake Dog IPA, Nature's Promise Boneless Skinless Chicken Breast, Trader Joe's Beef Jerky. Dinner: Celeste Zesty Original Pizza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|