87dpi's Journal, 11 February 2012

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Weigh In record (no journal entry) for 11 February 2012

178.1 lb Lost so far: 9.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:

1617 kcal

Fat: 60.60g | Prot: 92.84g | Carb: 170.22g. Breakfast: Latte Macchiato, Ungesalzenes Butterstück, Brötchen, Rührei, Fettreduzierter Milchkaffee. Lunch: Fettreduzierter Milchkaffee, Mischgemüse, Putenfleisch (Gekocht, Gebraten). Dinner: Apfel. Snacks/Other: Orange-Ingwer, Pflaumenstreusel Kuchen. more...

1968 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week

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87dpi's Journal, 11 February 2012

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