Weigh In record (no journal entry) for 28 March 2017
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125.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1668 kcal
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Fat: 72.45g | Prot: 66.03g | Carb: 198.75g.
Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Trader Joe's Hass Avocado, Baked or Broiled Salmon, Brown Rice, Daisy Sour Cream. Dinner: Daisy Sour Cream, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Clementines. more...
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1389 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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