david diaz's Journal, 28 March 2017

Grasa 20.3% pesa en casa.

188.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 103.76g | Prot: 138.15g | Carb: 360.61g.   Breakfast: Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Sabra Roasted Red Pepper Hummus, Lettuce, Swiss Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Classico Creamy Alfredo Pasta Sauce, Corabella Tricolor Four Cheese Tortelloni, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar, Mustard, Onions, Carrots, Spinach, Mt. Olive Jalapeno Slices, Green Peppers, Wholly Guacamole Classic Guacamole. Dinner: Calavo Avocado, Breakstone's Reduced Fat Sour Cream, La Banderita Soft Taco Low Carb Tortillas, Sargento Classic Mexican 4 Cheese, Yves Veggies Meatless Ground. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Green & Black's Organic 70% Dark Chocolate, Dunkin' Donuts Coffee with Milk & Sugar, Strawberries, Del Monte Fresh Pineapple, Dino's The Greek Place Mediterranean Pita Chips, Sabra Roasted Red Pepper Hummus, Apples. more...

2652 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...