Weigh In record (no journal entry) for 28 March 2017
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221.6 lb
Lost so far: 4.6 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 March 2017:
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2098 kcal
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Fat: 86.49g | Prot: 107.03g | Carb: 222.59g.
Breakfast: Hofburger Edamer, Aldi Looping, Güldenhof Truthahn-Salami Klassik, Goldähren Schinkenbrot (45g). Lunch: Milbona Skyr Erdbeere, Äpfel. Dinner: Gebackene Banane, Reis (Gekocht), Schweinefleisch süß-sauer, Knusprige Ente, Satori Frühlingsrolle Rind. Snacks/Other: Altapharma Omega-3-6-9. more...
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3125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 28 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 26 minutes, Resting - 6 hours and 46 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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