canismajor87's Journal, 10 February 2012

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 66.99g | Prot: 73.26g | Carb: 279.90g.   Breakfast: Soy Milk, GOLEAN High Protein & High Fiber Cereal, Bananas, Pumpkin Spice Creamer. Lunch: Tabouleh, Honey Wheat Pita Pocket, Cucumber (with Peel), Crumbled Goat Cheese - Onion & Basil, Olive Tapenade Hummus. Dinner: Green Peas (Frozen), Ginger Sesame Sauce, Organic Shelled Edamame Soybeans, Extra Firm Tofu, stir fry vegetables. Snacks/Other: Lemon Bars, Chocolate Chip Cookies (Soft Type), Dr Pepper Ten (12 oz), Kalamata Olives, Grapes. more...

2617 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours, Standing - 2 hours. more...