Chrissou93's Journal, 28 March 2017

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Weigh In record (no journal entry) for 28 March 2017

153.4 lb Lost so far: 41.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2017:

239 kcal

Fat: 13.78g | Prot: 13.55g | Carb: 14.36g. Breakfast: Dolce Gusto Lungo. Lunch: Poivron Farci. more...

2243 kcal

Activities & Exercise: Ceinture abdominale à électrodes - 30 minutes, Stair Climber (Stepper) - 15 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Chrissou93's Journal, 28 March 2017

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