Weigh In record (no journal entry) for 10 February 2012
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102.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1213 kcal
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Fat: 40.80g | Prot: 40.96g | Carb: 181.59g.
Breakfast: Apples, Quick Oats, Light Peanut Butter. Lunch: Whole Wheat Bread, Light Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), mushrooms, banana, Cr�me Glac� Framboise, Organic Soy Beverage, alfredo, macaroni. Snacks/Other: Easy Chocolate Cake, puffed wheat, Multi Grain Cherrios. more...
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1855 kcal
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Activities & Exercise:
Standing - 2 hours, Stretching (yoga) - 5 minutes, Dance (slow step) - 10 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 50 minutes, Housework - 1 hour and 25 minutes, Desk Work - 3 hours and 30 minutes. more...
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gaining 0.2 lb a week
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