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grasa 20.2% pesa casa, omron 20.9% grasa y peso 185.5lbs.
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187.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2367 kcal
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Fat: 67.56g | Prot: 87.57g | Carb: 359.46g.
Breakfast: Quaker Yellow Corn Meal. Lunch: Cheese Filled Ravioli, Wholly Guacamole Classic Guacamole, Green Peppers, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Carrots, Onions, Mustard, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomato Sauce, Mozzarella Cheese (Part Skim Milk), Daisy Sour Cream, Land O'Lakes Whipped Butter Salted, Baked Potato (Peel Eaten), Boca Spicy Chik'n Veggie Patty. Snacks/Other: Runza Banana Smoothie, Rovira Rovira Export Sodas Integral, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2782 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Walking (exercise) - 3.5/mph - 23 minutes, High Intensity Interval Training (HIIT) - 32 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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