alzulas's Journal, 10 February 2012

144.5 lb Lost so far: 11.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1242 kcal

Fat: 19.30g | Prot: 49.52g | Carb: 213.34g.   Breakfast: tropical fruit dole. Lunch: lemon pepper fish lean cuisine. Dinner: birds eye potato blend. Snacks/Other: Pretzel Crisps, special k granola bar, cottage cheese, quaker apple cinnamon rice snacks, silk organic soy, special k chocolate cereal. more...

2405 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...