Weigh In record (no journal entry) for 27 March 2017
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125.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1892 kcal
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Fat: 70.34g | Prot: 127.91g | Carb: 180.06g.
Breakfast: Cantucci D'Abruzzo Almond Cookies, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot, Feta Cheese. Lunch: Daisy Sour Cream, Daisy Sour Cream, Buckwheat Groats (Cooked, Roasted), Chicken Breast. Dinner: Whole Wheat Bread, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Lifeway Foods Lowfat Plain Kefir. more...
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1406 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 2.1 lb a week
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