Weigh In record (no journal entry) for 10 February 2012
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205.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1666 kcal
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Fat: 51.00g | Prot: 179.00g | Carb: 124.00g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Flame Grilled Chicken Breast, Skinless, Cole Slaw, Flame Grilled Chicken Wing. Dinner: Pinto Beans, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Skinless. Snacks/Other: ES MYPLX ORG RTD CHOC 4 PK, Lite Bars - Chocolate Peanut Butter Crisp. more...
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2613 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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