Weigh In record (no journal entry) for 10 February 2012
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135.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1664 kcal
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Fat: 46.61g | Prot: 58.82g | Carb: 186.88g.
Breakfast: Cream (Half & Half), quaker chewy peanut butter granola bar, Coffee. Lunch: watermelon, grapes, strawberry, fat free tuna salad with crackers. Dinner: Fat Tire Amber Ale, tomato, cheddar cheese, chili, cornbread. Snacks/Other: Fried Pickle Slices, Dark Chocolate Peanut Butter Cups Miniatures, Dark Promises Chocolate, Dark Chocolate Squares 60% Cacao. more...
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1830 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.8 lb a week
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