Weigh In record (no journal entry) for 27 March 2017
|
191.8 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2017:
|
2098 kcal
|
Fat: 92.41g | Prot: 112.47g | Carb: 204.04g.
Breakfast: Fuji Apples. Lunch: Charley's Grilled Subs French Fries (Large), Charley's Grilled Subs Philly CheeseSteak (Regular). Dinner: Skinless Chicken Breast, The Silver Palate Creamy Caesar Salad Splash, Kale, Cos or Romaine Lettuce, Egg Yolk, Egg White. Snacks/Other: Smucker's Pure Strawberry Jam, Skippy Creamy Peanut Butter, Home Pride Butter Top Wheat Bread, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Hy-Vee Fat Free Skim Milk, Starbucks Iced Caffe Latte (Grande). more...
|
|
2506 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 4 minutes, Running - 6/mph - 2 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|