agdonis's Journal, 10 February 2012

178.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 35.58g | Prot: 69.03g | Carb: 251.06g.   Breakfast: banitsa s praz. Lunch: Asian Potstickers. Dinner: Apple Pie (Two Crust), Red Lentil Soup, thinwiches. Snacks/Other: orange, Lavash crisp flatbread, Protein Monster - Strawberry. more...

2624 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 35 minutes. more...