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Calorie deficit maintained strictly. Must be water. H5W3D1 cm's down al round, accept biceps 💪 bf % 31.4 1.4% down in 2 weeks
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248.9 lb
Lost so far: 10.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1588 kcal
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Fat: 59.57g | Prot: 162.55g | Carb: 105.20g.
Breakfast: Bananas, Oats, Nutritech 100% Pure Whey, Clover 2% Low Fat Fresh Milk. Lunch: Hard-Boiled Egg, Extra Virgin Olive Oil, Grilled Chicken, Wellington's Sweet Chilli Sauce, Mixed Salad Greens, Feta Cheese, Butternut Pumpkin, Woolworths Balsamic Vinegar. Dinner: Woolworths Cashew Nut Chicken, Woolworths Skinless Chicken Breast Fillets, Black Cat Crunchy Peanut Butter. Snacks/Other: Milk, Nutritech 100% Pure Whey. more...
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gaining 1.2 lb a week
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