Weigh In record (no journal entry) for 10 February 2012
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204.6 lb
Lost so far: 29.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1514 kcal
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Fat: 47.53g | Prot: 153.42g | Carb: 115.41g.
Breakfast: Isopure POB. Lunch: Stringless Sugar Snap Peas, Sugar Free Metamucil, Lasagna. Dinner: Wild Alaskan Sockeye Salmon Fillets, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Mushrooms, Mini Babybel Light Original, Organic Lowfat Plain Yogurt. more...
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3219 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 2.8 lb a week
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