Weigh In record (no journal entry) for 10 February 2012
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204.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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879 kcal
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Fat: 33.18g | Prot: 62.17g | Carb: 93.52g.
Breakfast: 2% String Cheese Sticks. Lunch: Whole Peeled Tomatoes, Onions , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Greens, Meatless Burgers, Melba Rounds - sesame. Snacks/Other: Apples, Melba Rounds - sesame. more...
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losing 4.2 lb a week
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