Weigh In record (no journal entry) for 10 February 2012
|
192.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
198 kcal
|
Fat: 9.80g | Prot: 9.29g | Carb: 19.56g.
Breakfast: Hard-Boiled Egg . Snacks/Other: Triscuit Baked Whole Grain Wheat Original Crackers. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rthiggins's weight history
|