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grasa 19.7% pesa casa. Comiendo saludable, me aguante postre.
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186.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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2939 kcal
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Fat: 104.72g | Prot: 126.40g | Carb: 376.70g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Swiss Cheese, Lettuce, Sabra Roasted Red Pepper Hummus, Pickles, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Fried Egg. Lunch: Land O'Lakes Whipped Butter Salted, Mi Pan Pan De Agua, Cheesecake Factory Sweet Corn Fritters, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Kale (from Fresh), SoyBoy Organic 5 Grain Tempeh. Snacks/Other: Green & Black's Organic 70% Dark Chocolate, AMC Movie Theater Popcorn (Large), Starbucks Skinny Mocha (Tall). more...
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2320 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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