canismajor87's Journal, 09 February 2012

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 61.79g | Prot: 72.20g | Carb: 288.73g.   Breakfast: Pumpkin Spice Creamer, Bananas, GOLEAN High Protein & High Fiber Cereal, Soy Milk. Lunch: Olive Tapenade Hummus, Crumbled Goat Cheese - Onion & Basil, Cucumber (with Peel), Honey Wheat Pita Pocket, Tabouleh. Dinner: Veggie Shreds, Cheddar & Pepper Jack, Avocados, Chipotle Lime Crispy Fingers, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Honey, Honey Maid 100 Calorie Delight Bars - Cheesecake, Fig Newtons 100% Whole Grain Cookies (Nabisco), Grapes, Kalamata Olives, Dr Pepper Ten (12 oz). more...

2825 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...