SteveRitz's Journal, 09 February 2012

243.0 lb Lost so far: 5.0 lb.    Still to go: 243.0 lb.    Diet followed reasonably well.

---

1793 kcal

Fat: 65.26g | Prot: 136.86g | Carb: 158.41g.   Breakfast: Spreadable Butter, Toasted Whole Wheat Bread, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: BBQ Sauce, Mozzarella Cheese (Nonfat), Boneless Skinless Chicken Breast Fillets, Flour Tortilla. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Flour Tortilla. Snacks/Other: Wheat Thins Toasted Chips Veggie. more...

3406 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...