skretter's Journal, 09 February 2012

219.8 lb Lost so far: 10.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 51.00g | Prot: 191.00g | Carb: 358.00g.   Breakfast: 50% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese, Ezekiel 4:9 Bread, Builder's Bar - Peanut Butter, GOLEAN Crunch! Protein & High Fiber Cereal, Oikos Greek Nonfat Vanilla Yogurt. more...

2778 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...