Weigh In record (no journal entry) for 09 February 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1560 kcal
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Fat: 47.59g | Prot: 76.12g | Carb: 209.16g.
Breakfast: Frozen Mixed Berries, Coffee, Cream (Half & Half) , Whole Wheat Bread. Lunch: Oatmeal, 1% Fat Milk. Dinner: 1% Fat Milk, Cornbread (Home Recipe), Chili (Large). Snacks/Other: Milk, Corn Flakes , Cream (Half & Half) , Whole Wheat Bread. more...
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1995 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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