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Not the achievement that I was looking for but it's good to lose weight :)
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235.7 lb
Lost so far: 12.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1289 kcal
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Fat: 17.62g | Prot: 67.49g | Carb: 206.91g.
Breakfast: Banana, Honey, Low Fat Milk, Alpen Swiss Style Muesli. Lunch: Honey, Pita Bread, Grilled Chicken (Skin Not Eaten), Montana Molokhia, Chicken Noodle Soup (Home Recipe). Dinner: Almarai Low Fat Yogurt, Bread Bites. more...
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3792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 10 hours, Driving - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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