Weigh In record (no journal entry) for 09 February 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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2140 kcal
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Fat: 83.07g | Prot: 80.05g | Carb: 271.71g.
Breakfast: Buttermilk Pancake Mix, Fully Cooked Turkey Sausage Links, Original Syrup, Original Buttery Spread. Lunch: Vanilla Greek Yogurt, Navels Oranges. Dinner: Tortilla Chips (White Corn), Spanish Rice, Refried Beans with Cheese, Chimichanga with Chicken and Cheese. Snacks/Other: Premium Fudge Bars. more...
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losing 3.5 lb a week
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